FAQ

Choose a quiet place. Sit comfortably in an upright position and maintain good posture. Insert the lung trainer mouthpiece into your mouth.

Breathe in slowly and controlledly through the mouthpiece and fill your lungs completely with air. This means that the breathing muscles really work.

Then breathe out slowly and evenly.

(make it challenging but not uncomfortable)

Repeat the process twice a day for 10-15 breaths.

WARNING : Breathing should be challenging but not uncomfortable and should not cause adverse effects. If you feel dizzy, headaches, or shortness of breath, try lowering the level or taking a short break.

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Using a lung trainer is typically safe and beneficial for those who want to strengthen their respiratory muscles, improve breathing technique, or recover from breathing problems.

However, it is important to note that not everyone should safely use a lung trainer. People with certain health concerns or medical conditions should speak to a doctor before beginning breathing training. This includes people with heart problems , high blood pressure , or other serious health conditions.

Training should be increased gradually to minimize possible risks

For beginners we recommend:

IMPORTANT:

Start with short breathing training sessions of ONLY 10-15 breaths a day.

Make sure you breathe relaxed.

Choose a quiet place. Sit comfortably in an upright position and maintain good posture. Insert the LungTrainer mouthpiece into your mouth.

Breathe in slowly and controlledly through the mouthpiece and fill your lungs completely with air. This means that the breathing muscles really work.

Then breathe out slowly and evenly.

(make it challenging but not uncomfortable)

Repeat the process once a day for 10-15 breaths.

WARNING : Breathing should be challenging but not uncomfortable and should not cause adverse effects. If you feel dizzy, headaches, or shortness of breath, try lowering the level or taking a short break.

People with certain medical conditions should speak to a doctor before starting breathing training. This includes people with heart problems , high blood pressure , or other serious health conditions.

A lung trainer can be health-promoting. Through targeted breathing training, it strengthens the respiratory muscles, improves breathing technique and supports recovery from breathing problems. Always follow the instructions for safe and effective training.

Oxy Breath can help athletes specifically strengthen their breathing muscles and optimize their breathing. Through regular training with the Noxafit lung trainer, you can improve your breathing control, increase your lung capacity and achieve more efficient oxygen absorption.

Strengthening the respiratory muscles allows endurance athletes to increase their aerobic performance, reduce fatigue and shorten recovery time after intense training sessions or competitions. This could lead to increased performance and overall improved athletic performance.

Disconnect the mouthpiece from the LungTrainer.

Rinse the mouthpiece thoroughly with lukewarm water.

Allow it to dry completely before reattaching it.

Clean the LungTrainer regularly to avoid bacterial effects.

The respiratory muscles are important

However, in a series of experiments, scientists at the University of Wisconsin found that the inspiratory muscles, when subjected to fatiguing load (breathing against additional external resistance), produce a vasoconstriction reflex (narrowing of blood vessels) to the limbs. In plain language, this means that the inspiratory muscles signal to the cardiovascular system to divert blood from the working limbs when they themselves are subjected to fatigue.

You can find more articles below:

Training the inspiratory muscles

Respiratory muscle training and performance

Respiratory gymnastics